Practice · Anastenaria
For learners and teachers
Οι Αναστενάρηδες στην Αγία Ελένη Σερρών στις 21/5/2022 · Nikos Tsar · Watch on YouTube(opens in a new tab)
Rhythm · 1 + 1 + 1 + 1
Beat highlight follows the music; tap on every beat to set the tempo
Speed
Mirror
Loop A–B Press play first
Step breakdown
Needs content written or verified by dance teachers